tag:blogger.com,1999:blog-8157495358250292882024-03-05T09:03:29.135-08:00SIFA YETUurembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-815749535825029288.post-79860675222377042102017-03-28T09:41:00.001-07:002017-03-28T09:41:14.446-07:00Tuko katika maonesho njoo Tuunge mkono<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKvUmYhLy-VFS7-L8I-2q1ZR4jWtnvKiCughATR0uGC7iSPMJL3nkXhr1hGmBBHdJYcd0qkpGUncOVRTweHKXpNFCeTL8AqhyL5t_o39AahWnY42Nk3L9hQXOWR-fvS6CSg0lhhwTldhZL/s1600/yasinta.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKvUmYhLy-VFS7-L8I-2q1ZR4jWtnvKiCughATR0uGC7iSPMJL3nkXhr1hGmBBHdJYcd0qkpGUncOVRTweHKXpNFCeTL8AqhyL5t_o39AahWnY42Nk3L9hQXOWR-fvS6CSg0lhhwTldhZL/s320/yasinta.jpg" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgggZElrYmpOkWiAzMiPb0xO28dr41qsuZ7_LlrdmyUeQmwz5zO76yQSr2LzezkwBFOOebszrLzhWnkMGCsdDbn1DIXANvtEoJiUU_eDCf7Utk-5eNh4dYXSBcFWt5Unw7wHOHDR2jE3qrS/s1600/posta+taswe.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgggZElrYmpOkWiAzMiPb0xO28dr41qsuZ7_LlrdmyUeQmwz5zO76yQSr2LzezkwBFOOebszrLzhWnkMGCsdDbn1DIXANvtEoJiUU_eDCf7Utk-5eNh4dYXSBcFWt5Unw7wHOHDR2jE3qrS/s320/posta+taswe.jpg" width="180" /></a></div>
<span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">WAJASIRIAMALI nchini wametakiwa kutumia
vifungashio vyenye ujazo sahihi ili kufikia soko la kimataifa.</span><span style="font-size: 10.0pt; line-height: 115%;"></span><br />
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<span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Hayo yalisemwa jijini Dar es Salaam leo
na Kaimu Meneja Sehemu ya Elimu, Habari na Mawasiliano kutoka Wakala wa Vipimo
Tanzania (WMA), Irene John wakati wa Maonesho ya Kimataifa ya Wajasiriamali
yaliyoandaliwa na Chama cha Akiba na Mikopo (Saccos) cha Wajasiriamali Wanawake
Tanzania (TASWE).</span><span style="font-size: 10.0pt; line-height: 115%;"></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">John alisema wajasiriamali wengi nchini
wamekuwa wakishindwa kuyafikia masoko ya kimataifa kutokana na vifungashio vyao
kukosa vipimo sahihi.</span><span style="font-size: 10.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS";">“</span><span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Huwezi kufikia soko la kimataifa kama utatumia vipimo sahihi
kama kitu ni cha kilo moja weka kwenye ujazo wa kilo moja kwa kufanya hivi
utaweza kujitangaza na kuifanya biashara yako kuwa kwenye kiwango sahihi,</span><span style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS";">”</span><span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> alisema
John na kuongeza kuwa matumizi ya ujazo usio sahihi sio tu yanawanyima
kujulikana katika soko la kimataifa, bali yanaweza kuwaumiza wajasiriamali au walaji.</span><span style="font-size: 10.0pt; line-height: 115%;"></span></div>
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<span style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS";">“</span><span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Kuna ambao wanatumia chupa za maji kufungasha bidhaa zao,
lakini hawajui kama maji ni mepesi na ujazo wake wake hauwezi kulingana na
asali hivyo unaweza kujinyima wewe kama mjasiriamali au ukamnyima mlaji,</span><span style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS";">”</span><span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">
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<span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Kwa upande wake, Mwenyekiti wa TASWE,
Anna Matinde alisema maonesho hayo yameshirikisha wajasiriamali 192 kutoka nchi
mbalimbali ikiwemo Comoro, Uganda, Rwanda, Kenya na wenyeji Tanzania.</span><span style="font-size: 10.0pt; line-height: 115%;"></span></div>
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wa bidhaa mbalimbali. </span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Aidha, alisema ili kuhakikisha elimu ya
ujasirimali inafika katika nchi za Afrika Taswe inajenga chuo cha mafunzo
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kwa wajasiriamali hao kuyatumia maonesho hayo kujitangaza na sio kuuza bidhaa
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<span style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS";">“</span><span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Hii ni fursa lazima muitumie sio muuze tu sambazeni
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kutawaongezea kujitangaza katika nchi mbalimbali,</span><span style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS";">”</span><span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Comic Sans MS"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> alisema Matage.</span><span style="font-size: 10.0pt; line-height: 115%;"></span></div>
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<br /></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-57561783468776588982016-02-13T01:48:00.000-08:002016-02-13T01:48:33.489-08:00 Mwanaume kuwa na ngozi nzuri huleta furaha, kujiaminiHAIJALISHI unafanya kazi kwenye mazingira gani lakini cha muhimu ni kuzingatia unatunza vizuri ngozi yako ya uso ili kuboresha muonekano wake.
Mwanaume kuwa na ngozi nzuri huleta, furaha na kujiamini pia .
Muonekano mzuri usoni ni miongoni mwa mambo ambayo wanaume wanatakiwa kuyazingatia na hili linawezekana kama utaijali ngozi yako na utanashati kwa jumla.
Kuna wanaume ambao hawana hata muda wa kujiangalia kwenye kioo labda kwa kudhani kuwa mambo hayo yanatakiwa kufanywa na wanawake jambo ambalo si sawa sawa.
Kuna mambo mengi ambayo mwanaume anatakiwa kufanya ili aweze kuonekana na muonekano mzuri.
Miongoni mwa mambo hayo ni kuhakikisha unasafisha uso na kutakata, hapa unaweza kutumia taulo laini kwa kupaka kidogo sabuni na kisha safisha uso taratibu na baadaye unasuuza uso na kuufuta.
Pia unaweza kutumia cleanser ambayo ni maaluma kwa ajili ya kusafisha uso.
Si jambo la ajabu unapopita kwenye saluni na kukuta wanaume wakisafishwa uso au kufanya scrubing ambayo kwa kiasi kikubwa imekuwa ikisaidia kuondoa madoa usoni, mafuta na kufanya ngozi ipendeze.
Unaposafisha uso unaruhusu vitundu vya kutolea hewa kubaki wazi na hivyo kufanya ngozi kuwa na afya nzuri na hata muonekano wake kuwa bora zaidi.
Jitahidi kusaifisha uso na kufanyia scub uso wako japo angalau mara mbili kwa wiki jambo hili kwa kiasi kikubwa husaidia kuondoa seli zilizokufa kwenye ngozi.
Pia hufanya kuwa laini na ya kuvutia.
Unaweza kupaka loshen au cream za kiume ambazo zipo madukani kwa ajili ya kuboresha zaidi ngozi yako.
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-23977285560553627042015-08-27T04:00:00.000-07:002015-08-27T04:00:20.361-07:00Unene husababisha muda mfupi wa kuishi<!--[if gte mso 9]><xml>
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Service Unit ya Chuo Kikuu cha Oxford<span style="mso-spacerun: yes;">
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asilimia 78</span></div>
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urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com1tag:blogger.com,1999:blog-815749535825029288.post-85062889343843766922015-08-27T03:19:00.001-07:002015-08-27T03:19:53.866-07:00Uvaaji sketi fupi uzingatie utamaduni wetu<!--[if gte mso 9]><xml>
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<![endif]-->UVAAJI wa sketi fupi mara nyingi hutegemea na
matakwa ya mavaaji,<br />
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMunKAcpzYPeOPnNeywGXIDrWdqqn7Fv_DvmPSXGZbgNxfHbc0lIES2VIdnCe1T6KE_XO0U7KfUbRZKq2RrL1xRvX3NKY1HYy7gKFI7n1yaw6mWfY-S6658jGa6KubwZ-F0W_9yqGZAWD/s1600/mini.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMunKAcpzYPeOPnNeywGXIDrWdqqn7Fv_DvmPSXGZbgNxfHbc0lIES2VIdnCe1T6KE_XO0U7KfUbRZKq2RrL1xRvX3NKY1HYy7gKFI7n1yaw6mWfY-S6658jGa6KubwZ-F0W_9yqGZAWD/s1600/mini.jpg" /></a></div>
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;"> kwani mara ntingi sketi fupi huishia juu ya magoti na huwa
na urefu usiozidi sentimita 10.</span>
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<span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;">Vazi hili mara nyingi huvaliwa na wanawake wa nchi za
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wasichana wengi wamekuwa wakivaa aina hizi za nguo na kuonekana kuwa wanakiuka
maadili ya Kitanzania.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;">Wataalam wa mavazi wanasema, chimbuko la sketi fupi
ni huko London Uingereza katika miaka ya 1960 ambapo wanawake walikuwa wakivaa
nguo hizo katika michezo mbalimbali na wakati huo nguo fupi zilikuwa
zikijulikana kama nguo za michezo kwani zilikuwa zikivaliwa sana na wacheza
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<span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Wengi
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hata pale wanapokuwa wanapita barabarani.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;">Muhimu kuhakikisha kuwa unapochagua nguo ya kuvaa
angalia kama inaendana na mazingira na utamaduni wa Mtanzania na je nguo yake
umevaa mahali gani na kama unaona ni kero unapofanya hivyo basi unashauriwa
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<span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;">Vaa nguo kulingana na mazingira, kama una gari ni
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sketi fupi itakayokufanya ushindwe kukaa vizuri na hata kuinama hiyo si sawa
sawa.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-Y7eAUB9UrtQUb5EWw-v3IK0l2UTSJld7-Gm6WBRnJf4FdaZVC7jCtIrESc9yDS9_tSk08wzX-ScMISiqQ2a4H4ScPqIRk7gumyI-cbaiMN5XK2OSQm2rhA9bKD0yDi3uUXUQGNJbn9a/s1600/min2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-Y7eAUB9UrtQUb5EWw-v3IK0l2UTSJld7-Gm6WBRnJf4FdaZVC7jCtIrESc9yDS9_tSk08wzX-ScMISiqQ2a4H4ScPqIRk7gumyI-cbaiMN5XK2OSQm2rhA9bKD0yDi3uUXUQGNJbn9a/s1600/min2.jpg" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-10154266737029235122015-02-12T14:46:00.000-08:002015-02-12T14:46:29.467-08:00Rangi ya tai huzungumza <!--[if !mso]>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUtXHwX_0aSDuwT7l5zNecb5QoAXRrVMQLvlgKFnvEfZSoZMdOtY7yF2wdjgrkohcby1w8QjzbHaAgV-9N6UYZHk_VZI7NnNAyuwzenvu9VSjZYtOFS1CPi6HhZWnoax1Kr1Fl4RUSDR7y/s1600/tai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUtXHwX_0aSDuwT7l5zNecb5QoAXRrVMQLvlgKFnvEfZSoZMdOtY7yF2wdjgrkohcby1w8QjzbHaAgV-9N6UYZHk_VZI7NnNAyuwzenvu9VSjZYtOFS1CPi6HhZWnoax1Kr1Fl4RUSDR7y/s1600/tai.jpg" height="179" width="320" /></a></div>
<h1>
<span style="font-family: "Comic Sans MS";"></span></h1>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Wachambuzi wa mambo ya saikolojia
wanasema kwamba kwa kuchukua tai na kulivaa ile rangi ndiyo itakayoweza
kupeleka ujumbe wa wewe unataka nini au unataka watu wakutambue<span style="mso-spacerun: yes;"> </span>kwa namna gani.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Wakati Joshua Blue, Makamu mkuu wa
shule ya Kennedy mjini Hong Kong, anapoendesha baraza la wanafunzi anavaa tai
lenye rangi ya light violet ili kumpa mamlaka. </span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tai la rangi ya bluish-purple <span style="mso-spacerun: yes;"> </span>anasema ni “colourful yet muted”, anaamini
kwamba rangi ya bluu inawafanya wanafunzi wasiboreke wakatiw anasikiliza,
anajizuia kutumia brighter purples na pinks wakati akiwa mbele ya wanafunzi. </span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Huhitaji kuwa na rangi nyingi
zinazong’aa kwani watoto watajivuruga,” anasema Blue mwenye umri wa miaka 35.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hakika inaweza kuwa kama kichekesho
lakini wataalamu wanasema kwamba uchaguzi wa rangi ya tai inasaidia sana
kupeleka ujumbe unaotakiwa kwa wahusika. Na hii haijalishi ni mteja, mdau
wafanyakazi au watoto.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>“Rangi hutoa aina Fulani ya ishara,” anasema David
Zyla, Mwandishi mwenye makao makuu yake New York anayeandika Color Your Style. </span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Suti ile ile inaweza kubadilishwa
kimtindo yaani salamu zake kwa kubadili rangi ya tai, na kila mvao ukawa na
ishara na salamu tofauti.”</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Baada ya kusoma maelezo yote hayo,
nikuulize je sasa unaweza kufikiria unataka kuvaa tai gani katika mkutano wako
ujao.Labda nikusaidie kwa namna hii.:</span></div>
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<b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rangi inayotawala, rangi nyekundu</span></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Si bahati mbaya au kitendo cha
kubahatisha kwa wanasiasa wengi kuvaa tai lenye rangi nyekundi ndani ya suti
zilizo dark<span style="mso-spacerun: yes;"> </span>na mashati mepesi.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Tai nyekundu inaonesha mamlaka,” anasema
Mark Woodman, mchambuzi wa mambo ambaye amejifunza masuala ya huko Laurel,
Maryland, Marekani. “Kuna kitu Fulani kipo ndani ya rangi nyekundu ambacho mara
zote kinajitokeza kumuimarisha mtu na kumpa mvuto wa pekee.”</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja37V3bPyqEmdSUPgUfj1NcCr7S9Xs5Vl4qlQszaO4ndCVAr3FvH0bZ_R2bLRJCBj8ZOBMivu2tAOYtLX7oJdWbszn4oYq_SIT3LBd3QhHiceUOjJ1adBygnLZ3GrcZEYihQiCp1eMYU-e/s1600/nyekdun+tai2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja37V3bPyqEmdSUPgUfj1NcCr7S9Xs5Vl4qlQszaO4ndCVAr3FvH0bZ_R2bLRJCBj8ZOBMivu2tAOYtLX7oJdWbszn4oYq_SIT3LBd3QhHiceUOjJ1adBygnLZ3GrcZEYihQiCp1eMYU-e/s1600/nyekdun+tai2.jpg" height="180" width="320" /></a></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ofisa Mtendaji wa JPMorgan, Jamie
Dimon huvaa tai nyekundu anapozungumza na<span style="mso-spacerun: yes;">
</span>wananchi</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hata hivyo wataalamu wanasema kwamba
kuna rangi nyekundu na rangi nyekundu.Nyekundu iliyokoza kwa miondoko ambayo
wazungu wanasema ni burgundy, husaidia kuleta imani na matumaini wakati ile nyekundu
nyepesi na pink inakuwa zaidi onesho la ubunifu na namna ulivyo kistaili.Katika
miaka michache iliyopita rangi ya pink inaweza kuonesha mshikamano na wamama
anasema Woodman.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Wakati unaendesha mradi au unataka
kupeleka ujumbe Fulani kwa kruu yako fikiria kuvaa tai la rangi nyekundu
iliyokoza ambayo inashaini.Tai la rangi nyekundi unaweza kuwa njia bora ya
kuonesha mamlaka.</span></div>
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<b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Royal purples</span></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ross Znavor, Mtendaji katika moja ya
taasisi za kifedha mjini New York yeye huvaa tai la rangi ya purple na si nyekundu
katika mikutano ya kibiashara,Rangi hii huonesha kujiamini na humsaidia watu
kuendelea kumkumbuka.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Anasema kuvaa tai hilo kunampatia
mtu mwingine kukubali kwamba wewe unaweza kushirikiana naye na kujenga uhusiano
wa kudumu.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lindsay anasema purple, kiasili ni
rangi ya utiifu na utajiri na kwa sasa inaaanza kukubalika maeneo ya kazi.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixvKThlSf28VEOhlf7ODOy2wmTgWhK8uJYq7yx7CU1wDABshj5GzPRuU7ozVE92wLxI9Pc3LQwHHKNsPPgnHBcYSi8ysfsadPyQBgvHHSx9NkilpZZ2dT2Pr1C8lSnUFIJGtuAxT58VJm2/s1600/swazi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixvKThlSf28VEOhlf7ODOy2wmTgWhK8uJYq7yx7CU1wDABshj5GzPRuU7ozVE92wLxI9Pc3LQwHHKNsPPgnHBcYSi8ysfsadPyQBgvHHSx9NkilpZZ2dT2Pr1C8lSnUFIJGtuAxT58VJm2/s1600/swazi.jpg" height="180" width="320" /></a></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Arnold Schwarzenegger huonesha
kujiamini kwa kuvaa tai rangi ya purple. </span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Wanaume wanaovaa mashati ya lighter
purple na tai za darker purple, hutaka kutambulika haraka katika kundi bila
kuleta ushawishi mwingine wa kipuuzi unaovuruga”.</span></div>
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<b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rangi nyeusi</span></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Inawezekana<span style="mso-spacerun: yes;"> </span>huvai kila siku au kila mahali lakini ukivaa
tai nyeusi katika mikutano ya watendaji, kwenye dhifa unakupa wewe hali ya
muondoko mweroro wenye utanashati mkubwa , anasema Zyla.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWFamACkswapMN4rpfvOyJ39wC5GdFRcb8nvQRKhONFBE0i1QFl-vlmIapAzBUDyFZhmpcZUekOhNFrdTqb3L5jeD3dunZpOAvM_g4vy1NTclWMah9w1ruCF4NWsIdDrQFVrzWIwQ4BExp/s1600/muigizaji.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWFamACkswapMN4rpfvOyJ39wC5GdFRcb8nvQRKhONFBE0i1QFl-vlmIapAzBUDyFZhmpcZUekOhNFrdTqb3L5jeD3dunZpOAvM_g4vy1NTclWMah9w1ruCF4NWsIdDrQFVrzWIwQ4BExp/s1600/muigizaji.jpg" height="180" width="320" /></a></div>
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<br /></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Muigizaji sinema Leonardo DiCaprio <span style="mso-spacerun: yes;"> </span>huvaa tai nyeusi katika mikutano au maeneo
ambayo ni ya kikazi zaidi.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lakini ni kweli kuwa rangi nyeusi inakufanya
kuwa na ujeuri wa aina Fulani na<span style="mso-spacerun: yes;"> </span>wengine
wanasema kusema kwamba<span style="mso-spacerun: yes;"> </span>inakuwa overdressed
katika mazingira mengi. “Rangi hii inafaa kutotumika kama wewe unataka
kuendelea kupanda ngazi, wapandisha ngazi wanaweza kufikiria kwamba wewe ni
jeuri wa aina Fulani hivi,” anasema Zyla.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ni vyema sana kama mtu atakuwa
amejipatia grey shades, anaongeza Woodman. Tai la rangi ya grey linaweza kukupa
mwonekano wenye mvuto mweroro usio na jeuri na usiojinata anasema Woodman.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Grey <span style="mso-spacerun: yes;"> </span>iko poa, iliyotulia na ya kisasa zaidi,” anasema.Ili
kuifanya iwe imetulia zaidi piga tai hili na shati ambalo ni lighter,
pastel-coluored. Tafadhali angalia lighter grey shades na<span style="mso-spacerun: yes;"> </span>malizia na shaini ili kukupa muonekano ambao
ni polished.</span></div>
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<b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rangi ya kijani</span></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rangi ya kijani ina maana nyingi
kuanzia kuzaliwa upya hadi rangi ya fedha kwa mataifa Fulani.Lakini cha ajabu
ni rangi yenye ‘kelele’ nyingi katika maeneo ya kazi.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Wakati mwingine kijani inakuwa too
much. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZXGEyPwv8pAddU5OlnjEZIUAoTPtjO_Kt8tMqTBAtj-6Lljw3QyCxpyb2iCCUPoHunfVlK1zI5ANsEJgPjLYXpg7mpacKWyc0hPfvMVyqm36p-ta5EJ-5fi7uHKDuJyBoSJG61zHf9Hn2/s1600/kijani.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZXGEyPwv8pAddU5OlnjEZIUAoTPtjO_Kt8tMqTBAtj-6Lljw3QyCxpyb2iCCUPoHunfVlK1zI5ANsEJgPjLYXpg7mpacKWyc0hPfvMVyqm36p-ta5EJ-5fi7uHKDuJyBoSJG61zHf9Hn2/s1600/kijani.jpg" height="180" width="320" /></a></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Je unataka kukumbukwa akwa ajili ya
tai au kama wewe binafsi?,” <span style="mso-spacerun: yes;"> </span>anauliza Woodman
.Anasema kuchagua rangi ya kijani inayostahili ni kazi kubwa.Kijani inayowaka
inavuruga kutokana na mwako wake na pia inakuwa na taabu sana kupata suti
inayoambatana nayo au hata shati. Hata hivyo tai la light green likiwa na
subtle print linaweza kuwa jema katika shati ambalo rangi yake ni neutral.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tai ya rangi ya njano, ni tai la
kiasili kwa nchi nyingi hata waingereza <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>wanaliheshimu kwa sababu linakupa uhakika,
kukuweka mng’avu na mwenye siha hasa ya kufaa.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ni rangi inayoonesha jua, hivyo watu
wengi wanaweza kuwa na kishawishi cha kuzungumza nawe kwa sababu ya ukweli kuwa
ni rangi yenye mvuto wa kipekee. Kwa wengi kuvaa tai la rangi ya njano
kunaonesha kwamba maisha yeye anayaangalia katika dunia chanya zaidi, anasema Eve
Roth Lindsay, mshauri wa masuala ya muonekano wa Hong Kong.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Lakini kiukweli kuwa unapaswa kuwa mwangalifu
usije ukafanya kosa la uasili na utamaduni wa eneo lenu inapokuja suala la
rangi.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mathalani rangi ya njano nchini
india ina maananisha kwamba wewe ni mfanyabiashara wakati rangi nyeupe nchini
China inamaana upo katika kipindi cha maombolezo.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rangi ya bluu</span></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Unahofu ya kupeleka ujumbe ambao
uhuhitaji kwa kutumia tai uliyovaa yaani rangi yake?basi ni vyema ukafikiria
kutumia tai ya rangi ya bluu.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rangi hii hutumika katika matukio
yote.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rangi ya bluu ni rangi bomba kwa
kuwa inawakumbusha watu anga na bahari, vitu vyenye kutuliza maisha ya binadamu
anasema Lindsay.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Rangi ya bluu hakika ni salama
zaidi kuivaa,” anasema. </span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes;"></span><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWizu20NIsWG5VSPo5mSENKVyg7PGZR2023ApUBmfkzR5ZCXpZwO6Wa5fWSEEpbWnW72r1VwOrB449te-HkLrpu1MMMoYFpZwKXsq5EqTsTQC7ke1gR3NBaOID4aGUNOtV0xpq8kALpyV3/s1600/matai+bluu+viongozi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWizu20NIsWG5VSPo5mSENKVyg7PGZR2023ApUBmfkzR5ZCXpZwO6Wa5fWSEEpbWnW72r1VwOrB449te-HkLrpu1MMMoYFpZwKXsq5EqTsTQC7ke1gR3NBaOID4aGUNOtV0xpq8kALpyV3/s1600/matai+bluu+viongozi.jpg" height="180" width="320" /></a></div>
<br />
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<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bluu inaonekana dhahiri ni rangi ya
nguvu ya kimataifa</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tai ya Patterned blue hutoa hali ya
kutulia na kitaalamu zaidi na inaweza kutumiwa katika mikutano ya kimataifa ya
kibiashara na mazingira bila kupeleka ujumbe<span style="mso-spacerun: yes;">
</span>usiotakiwa.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Tai ya <span style="mso-spacerun: yes;"> </span>subtle blue inaweza kuwa na mvuto na
kujionesha undani wakati cobalt au royal blue hukufanya ujiachie ndani ya kundi
kwa namna Fulani. “Bluu iliyokoza ni rangi ya marubani watukuka. Bluu bahari ni
rangi inayoaminika, inayokupa imani na kiburi cha uwezo,” <span style="mso-spacerun: yes;"> </span>anasema Lindsay .</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kuwa rafiki na asili</span></b><span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Kabati lako likiwa na rangi rafiki
za asili kama tan, kahawia, earthy colours, salmon na njano hufaa sana kwa watu
wanaojishughulisha na wengine kama wafanyabiashara (mauzo), walimu na watu wa
huduma mbalimbali,” anasema Lindsay.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hakikisha kwamba tai la rangi ya <span style="mso-spacerun: yes;"> </span>kahawia haiku pekee kwani inaweza kuonesha
ugoigoi katika wajihi. Hata hivyo<span style="mso-spacerun: yes;"> </span>tai la
beige linaweza kukuonesha kwamba huna matatizo, yuko huru. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Comic Sans MS"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Epuka kuvaa tai la rangi ya udongo
na shati linalofanana nalo. Na kama unataka kujishebedua na kuonekana kweli
katika eneo la kazi rangi hizi za asili achana nazo kabisa.</span></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-63609226711103131162015-02-07T02:27:00.002-08:002015-02-07T02:27:25.579-08:00Namna bora ya kuboresha makalio<!--[if gte mso 9]><xml>
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<span style="font-family: "Comic Sans MS";">KUNA kitu ambacho
wengi wetu huwa hawakifikiriii nacho ni makalio.Makalio yetu ndiyo yanatoa
shepu fulani kwa mwanamke katika vivazi na ukiyaachia ovyo yanaweza kukuletea
mushkeli na kama ukiyatengeneza kama yale makalio yanayosifiwa<span style="mso-spacerun: yes;"> </span>sana na watu wa </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnofvnor0yeK-Bp3_19wHi17lwGaokwHO-C1YU1ToHnqhpX7Q-CGK2rPyCUg9sGx0iUNF4BDn6Oul1iyoNguJvPFoGrApYbB05VKcDj0MOiP0-VlSq9fm27mE5XcPUaCHeJLiTrZq-51f-/s1600/jl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnofvnor0yeK-Bp3_19wHi17lwGaokwHO-C1YU1ToHnqhpX7Q-CGK2rPyCUg9sGx0iUNF4BDn6Oul1iyoNguJvPFoGrApYbB05VKcDj0MOiP0-VlSq9fm27mE5XcPUaCHeJLiTrZq-51f-/s1600/jl.jpg" height="320" width="258" /></a></div>
Televisheni ya<span style="mso-spacerun: yes;"> </span>Jeniffer Lopez hayawezi kufua dafu.<br />
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<span style="font-family: "Comic Sans MS";">Wanawake wengi kwa
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<span style="font-family: "Comic Sans MS";">Tatizo hili halipo
hapa nchini lakini wapo walionituipia swali sasa inabidi nikiri kuwa lipo sana
marekani na mpasuaji wa masuala ya urembo wa Miani Dk Costantino Mendieta
amethibitisha.</span></div>
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<span style="font-family: "Comic Sans MS";">Katika fasihi yake
mtaalam huyo amezungumzia sana utunzaji wa makalio kwa kuyagawa katika madaraja
manne.</span></div>
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<span style="font-family: "Comic Sans MS";">Anasema makalio
daraja la kwanza ndiyo yanayotakiwa sana > Ni kama vile umechukua moyo
halafu ukaugeuza chini juu haya ndiyo dizaini ambayo Marekani wanalilia sana.
Watu wa huko wanajimwaga katika majumba ya upasuaji kupata shepu hiyo adimu.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Comic Sans MS";">Hatua hizo ni kama ifuatavyo.</span></b></div>
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<span style="font-family: "Comic Sans MS";">1.fanya masaji na
losheni zinazoimarisha na kutengeneza ngozi mwororo katika mapaja yako ukianzia
chini ya makalio mara mbili kwa siku.</span></div>
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<span style="font-family: "Comic Sans MS";">2.Ondoa miinuko
midogo midogo isiyotakiwa ni yako kwa kuskrabu mara mbili au tatu kwa wiki
ukitumia salt scrub.</span></div>
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<span style="font-family: "Comic Sans MS";">3.Pamoja na
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<span style="font-family: "Comic Sans MS";">4.tafuta namna
nzuri ya kuficha michirizi ya kunyooka kwa misuli ya mwili.</span></div>
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<span style="font-family: "Comic Sans MS";">5.Mazoezi
yatakufanya uwe mtu tofauti zaidi pandisha ngazi kwa dakika kumi au zaidi na
chukua mazoezi ya kubana makalio yako na sehemu za kiuno kwa kusukuma kwa ndani
na kutulia hivyo kwa sekunde tano na kujiachia na unaweza kufanya hivyo
unavyotaka.</span></div>
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<span style="font-family: "Comic Sans MS";">Pia unaweza
kuongeza uzuri wa makalio yako kwa kuhakikisha unakula vyema na unakula
inavyostahili.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7VjK1D3U3xhfL1c_KY8bBhUyWcjZIw4d16axVCyVpP6ZzmG-dQs8kGDqrV_1PVoDeLLuoiqzA_ZT978RndaqR0ywxf8pCpYocdv59oOOIVbp574hDKFuqXylyxMaaPnfHOmteNuLwmFEr/s1600/bodi2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7VjK1D3U3xhfL1c_KY8bBhUyWcjZIw4d16axVCyVpP6ZzmG-dQs8kGDqrV_1PVoDeLLuoiqzA_ZT978RndaqR0ywxf8pCpYocdv59oOOIVbp574hDKFuqXylyxMaaPnfHOmteNuLwmFEr/s1600/bodi2.jpg" /></a></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-8064712327420579492015-01-17T07:26:00.001-08:002015-01-26T07:53:43.791-08:00Asali husaida kupambana na uzee<!--[if gte mso 9]><xml>
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<span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%;">UTASHANGAA kwamba asali ndiyo hasa kitu kitamu ambacho kwa
miaka mingi watu wamekuwa wakikifananisha na raha.<br />
Asali ina manufaa mengi katika mwili wa binadamu, kwa kawaida asali ni dawa ya
kukabiliana na vitu vingi pamoja na vimelea.<br />
Pamoja na kuwa na antioxidants na inasaidia kukabiliana na uzee.<br />
Uwepo wa kiwango kikubwa cha sukari katika asali kunaipatia uwezo wa dawa
na ndiyo maana kwa miaka maelfu imesaidia watu kutibu vidonda.<br />
Mtaalam mmoja wa ngozi mwenye makazi yake mjini New York City ambaye pia ni
Daktari, Amy Wechsler anasema, hali ya kunyunyuruka iliyonayo asali na
inayonasa inafanya kuwa kinga imara katika kidonda ambacho kinahitaji
kisiingiwe na vimelea na kutoa mazingira ya kuponya, hivyo asali ni bomba kwa
tiba.<br />
Pamoja na tiba asali ni moisturize babu kubwa kwa ajili ya sura na mwili.<br />
Asali ni dawa ya asili ambayo ina uwezo wa kukusanya naji kutoka ndani ya
misuli hadi katika sehemu za juu za ngozi na hivyo kusaidia kuondoa mikunjo.<br />
Mimi nakushauri jaribu moisturizing ambayo itaondoa ukavu wa ngozi yako na hata
kuwasha au kutatarika.<br />
Changanya vijiko vya mezani viwili vya asali na vijiko viwili vya mezani vya
maziwa. Kisha pasha moto mchanganyiko huo, paka mchanganyiko huo katika uso
wako na pumzika kwa dakika kama kumi.<br />
Jioshe na maji ya uvuguvugu si ya moto.<br />
Kama utataka kitu kama kosmetiki agiza Bee Ceuticals Organics’ Honey Thyme Hand
and body lotion ambayo imetengenezwa kutokana na asali iliyochujwa .<br />
Aina zote za asali zinasaidia sana kuondoa mikunjo ya uzeeni.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 10.0pt; line-height: 115%;">ANGALIZO: unaweza kupata asali kutoka duka letu lililopo Soko la Dk Rehema Nchimbi Dodoma au tupigie simu 0719818644 tutakuelekeza namna ya kuipata </span></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-22539869137570410212014-09-28T00:02:00.001-07:002014-09-28T00:02:02.113-07:00Tumia mchanganyiko wa papai na asali kuondoa madoa usoni<br />Kuna maswali mengi yanayoulizwa jinsi ya kuondoa madoa usoni. Lakini jambo kubwa la kuangalia <br />
je madoa uliyonayo <br />
yamesababishwa na nini, Je ni kwa ajili ya kutumia madawa yenye kemikali kali kwa lengo la kupendezesha ngozi au ni <br />
vipele tu vya kawaida.<br />Wengi wanapenda kutumia sabuni na cream kali ambazo baadaye zimekuwa zilileta madhara makubwa kwenye ngozi zao na <br />
kuwafanya kuwa na mabaka meusi.<br />Ni muhimu pia kujifunza kutumia vipodozi vya asili ambavyo havina madhara kwenye ngozi.<br />
Unaweza kutumia mchanganyiko wa papai na asali kwa ajili ya kuondoa madoa usoni.<br />Mchanganyiko huu ambayo huwa laini utauacha ngozi yako ikiwa nyororo na yenye kuvutia.<br />
Namna ya kutumia.<br />Kwanza ni kusafisha uso kwa maji ya vuguvugu kwa kutumia kitambaa laini pia unaweza kusafisha hadi shingoni na hakikisha <br />
uso umekataka kisha futa uso wako na shingo kwa taulo.<br />
Andaa asali yako pembeni kisha kata papai na kisha liponde hadi kulainika kabuisa.<br />Baada ya hapo changanya rojo hiyo ya papai na asali koroga hadi kuhakikisha umepata mchanganyiko mzuri.<br />Anza kupata usoni taratibu hadi maeneo ya shingo unaweza kukaa na mchanganyiko huo kwa robo saa kisha safisha uso <br />
wako.<br />Unaweza kutumia mchanganyiko huu mara kadhaa kwa wiki mpaka upate matokeo mazuri kwenye ngozi yako.<br />Lakini jambo la msingi ni kuhakikisha anaepuka kutumia cream zenye kemikali kali kwani zimekuwa na madhara kwenye <br />
ngozi.<br />
<br />
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urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-31939657989619105542014-08-23T01:04:00.000-07:002014-08-23T01:04:20.511-07:00Tumia limao kuondoa madoa meusi usoni<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw30I0w9Y833zo0vW_1jyXFhgid1LWgQ-bDMBtfrPKO_E3C7I24OS5QU8ZbXw9vUB5GLYIyUdSgHgOyHXOoAvghC-wwDKRjIsh85CB5WnJ5-MHzWh_pjhrvMsoNbsZ4kbv1kdBrgZGR7RE/s1600/lemon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw30I0w9Y833zo0vW_1jyXFhgid1LWgQ-bDMBtfrPKO_E3C7I24OS5QU8ZbXw9vUB5GLYIyUdSgHgOyHXOoAvghC-wwDKRjIsh85CB5WnJ5-MHzWh_pjhrvMsoNbsZ4kbv1kdBrgZGR7RE/s1600/lemon.jpg" /></a></div>
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<br /></div>
<div class="MsoNormal">
KUMEKUWA na sababu mbalimbali zinazofanya watu kutokuwa na
ngozi zisizokubalika.Mbali na hali ya hewa pia matumizi ya pombe na sigara hata
matumizi ya cream kali ambazo zimekuwa zikitumiwa na watu bila kujua madhara
yake kumechangia kwa kiasi kikubwa tatizo hilo.</div>
<div class="MsoNormal">
Ngozi kwa kawaida inatakiwa ijitengeneze yenyewe na si
kuitengeneza kwa vipodozi kama wengi wanavyodhani. Ulaji wa matunda na mboga za
majani kwa wingi kunywa glasi nane za maji kwa siku ni njia nzuri kama unataka
kuwa na ngozi nzuri isiyo na madoa wala ukavu ambao haupendezi.</div>
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Wengi wanaacha kula mbogamboga na matunda kwa wingi hata
kutokunywa maji ya kutosha na badala yake wamekuwa akitegemea kuwa na ngozi
nzuri jambo ambalo ni gumu.Mara kadhaa tumeshuhudia watu wanaopaka cream kali
wakiwa kama wameungua usoni huku uso na mwili ukionekana kuwa makavu jambo
ambalo linaashiria kuwa kupaka cream <span style="mso-spacerun: yes;"> </span>si
suruhisho la kuwa na ngozi nzuri.</div>
<div class="MsoNormal">
Kuna watu wamekuwa na ngozi za asili na hata unapowauliza
baadhi yao hawajawahi kupaka cream hata siku moja na bado wana ngozi nzuri
zinazovutia hao wamekuwa wakila kwa ajili ya kuhakikisha wanatengeneza ngozi
zao kutoka ndani.</div>
<div class="MsoNormal">
Pia wengi wanaharibu ngozi zao na kuwa na madoa kutokana na
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ngozi.</div>
<div class="MsoNormal">
Unaweza kutibu ngozi yenye madoa usoni<span style="mso-spacerun: yes;"> </span>pia mashavuni kwa kujitibu na juisi ya limao.</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Namna ya kufanya</b></div>
<div class="MsoNormal">
Chukua<span style="mso-spacerun: yes;"> </span>limao lioshe
na kisha likamue na kuchuja mbegu zake. Weka juisi hiyo kwenye kikombe na kisha
tafuta kitambaa laini<span style="mso-spacerun: yes;"> </span>kichovye kwenye
juisi ya limao na dondoshea juisi ya limao kwenye sehemu zenye tatizo.</div>
<div class="MsoNormal">
Kaa<span style="mso-spacerun: yes;"> </span>kama dakika tano
kisha usha uso kwa maji safi.Pia unaweza kuchanganya na asali mbichi<span style="mso-spacerun: yes;"> </span>na maji ya limao husaidia pia kuondoa madoa
usoni.</div>
<div class="MsoNormal">
Limao lina sifa kubwa ya kuzuia harufu pia unaweza kulitumia
katika kuondoa harufu kali ya jasho mwilini<span style="mso-spacerun: yes;">
</span>na husaidia kuondoa weusi kwenye kwapa, chini ya macho, mapajani pia.</div>
<div class="MsoNormal">
Chukua kipande cha limao <span style="mso-spacerun: yes;"> </span>weka sukari kidogo, sugua.Unatakiwa kutumia
kwenye kwapa ambalo ni safi, vizuri kutumia njia hii kabla na baada ya kuoga.</div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-60986479793272414962014-08-20T08:44:00.001-07:002014-08-20T08:44:19.930-07:00Unatunzaje mikono yako?
<span style="font-family: "Comic Sans MS"; font-size: 14pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Ili kuweka mikono yako kuwa na muonekano mzuri wa asili na
kuwa laini unatakiwa kuipa uangalizi wa kutosha ukiwa nyumbani. Mikono imekuwa
ikitumika na kazi nyingi za nyumbani hata ofisini na wakati mwingine tumekuwa
tukishika vitu ambavyo vinasababisha mikono kuwa migumu na hata iliyobabuka.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; font-size: 14pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Watu wengi wamekuwa wakitengeneza nyuso zao na kusahau kabisa
habari za kutunza mikono kitu ambacho si sawa sawa.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; font-size: 14pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Unatakiwa kujifunza vitu gani vinatakiwa ili kuweza kuiweka
mikono yako katika hali nzuri ikiwemo aina ya scrub na moisturizer ambayo
itafanya mikono yako kuwa katika hali nzuri kila wakati. <o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Times, "Times New Roman", serif;">Unaweza
kutengeneza mikono yako ukiwa nyumbani <span style="mso-spacerun: yes;"> </span>au hata saluni lakini kama utafanya mara moja
kwa wiki utakuwa na mikono ambayo iinaonekana vizuri.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Times, "Times New Roman", serif;">Ili
kutengeneza mikono yako unatakiwa kuwa na nail file (tupa ya kucha), brashi ya
mikono, kitu cha kukatia kucha (hata webe unafaa) losheni ya mikono, taulo
sabuni na maji wa vuguvugu.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Times, "Times New Roman", serif;">Unatakiwa
kuosha mikono na ukate kucha na kisha anza kuzisugua taratibu kwa kutimua tupa.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Times, "Times New Roman", serif;">Kisha
weka maji ya vuguvugu kwenye beseni na tumbukiza mikono kaa kwa muda wa dakika
tano ili kuwezesha ngozi ya mikono kulainika.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Times, "Times New Roman", serif;">Kisha
anza kusugua mikono taratibu unaweza kutumia kitambaa laini ila unachotakiwa
kuhakikisha unasafisha hadi sehemu za katikati ya vidole baada ya hapo suuza
mikono yako na ufute kwa taulo halafu paka lotion ya mikono. Njia nzuri pia ya
kutunza mikono ni kuhakikisha unakula chakula chenye kulainisha mwili na kunywa
maji mengi.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Times, "Times New Roman", serif;">Kama
unakuwa hujali mwili wako na hunywi maji mengi unaweza kuwa na mikono mikavu.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEBgVuRlLnfE4Gaq5EP0rfbYY4siUK8OV4RlFO1ub7omOiTFZO-zL1QYOlT6LonaD9n6QH6ey2ZAcohdgzKCMJ8L2tDDum-ULaxczJbOLEJeeSoDbwoIrUFJ5P7b0RGPFCc4xDT3-VFvAl/s1600/nail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEBgVuRlLnfE4Gaq5EP0rfbYY4siUK8OV4RlFO1ub7omOiTFZO-zL1QYOlT6LonaD9n6QH6ey2ZAcohdgzKCMJ8L2tDDum-ULaxczJbOLEJeeSoDbwoIrUFJ5P7b0RGPFCc4xDT3-VFvAl/s1600/nail.jpg" height="214" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNSfzR3VFAxee5IZYxVtjpCIqS51eOcbSCJesQrvehCOZmx9njD9ocZFOB5MTJd_ENMcQ5kSSoBSMYJKubOXGxS5Dt6QY1f8Yissn0gJL0Ik6tcD8tmvDP_ezHq3Naq2AKT-8DJJcsUSjR/s1600/mikono2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNSfzR3VFAxee5IZYxVtjpCIqS51eOcbSCJesQrvehCOZmx9njD9ocZFOB5MTJd_ENMcQ5kSSoBSMYJKubOXGxS5Dt6QY1f8Yissn0gJL0Ik6tcD8tmvDP_ezHq3Naq2AKT-8DJJcsUSjR/s1600/mikono2.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixbL8Rg18xWY2hmFWKY-S67QurpWvBr5B4bDaSEY1IkzuN0V-dqky4lzKbv2eQzTlI0GiG76snpvh8iB_aJ9vKweObxycRT-zmf1_f5GeIHMTHhd_fBwxqtCdjKjWyDx4srLJCURZpnnOu/s1600/mikono.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixbL8Rg18xWY2hmFWKY-S67QurpWvBr5B4bDaSEY1IkzuN0V-dqky4lzKbv2eQzTlI0GiG76snpvh8iB_aJ9vKweObxycRT-zmf1_f5GeIHMTHhd_fBwxqtCdjKjWyDx4srLJCURZpnnOu/s1600/mikono.jpg" /></a></div>
<span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Times, "Times New Roman", serif;"></span></span><br />
<span style="font-family: "Comic Sans MS"; font-size: 14pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Times, "Times New Roman", serif;"><o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span>urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-84642637156296339872014-07-30T03:32:00.004-07:002014-07-30T03:32:40.230-07:00Tengeneza mwili wako kwa kunywa maji ya Aloe Vera <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDZBAvOmGYVsJ6aLCOfWO6J0rVfC2EgGDc4f-GcDb-_6qZgHmoAdP3inB-sL4SOXpGC5RvmefXe_2o8MnPNFdIGnUP43V4gEwYDqcsygd1ZQkixUDOTvK6oCc7w6VmvSOak_2guvYujlP0/s1600/index1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDZBAvOmGYVsJ6aLCOfWO6J0rVfC2EgGDc4f-GcDb-_6qZgHmoAdP3inB-sL4SOXpGC5RvmefXe_2o8MnPNFdIGnUP43V4gEwYDqcsygd1ZQkixUDOTvK6oCc7w6VmvSOak_2guvYujlP0/s1600/index1.jpg" /></a></div>
Kwa ukweli kuna mshindani mpya wa maji yanayorekebisha mwili wako na kuonekana mrembo zaidi. Watu wa urembo ambao walikazania unywaji wa maji ya dafu sasa wana kitu kipya mtaani, kinywaji cha aloe vera.<br /><br />Aloe vera wataalamu wanasema kwamba ikinyweka katika maji inasaidia sana kuyeyusha chakula, kuondoa sumu zilizomo mwilini na kuondoa kiungulia lakini kubwa zaidi linabortesha muonekano wako.<br /><br />Wataalamu wanasema pamoja na kuleta lishe katika mwili kuondoa tatizo la maji kwa ajili ya mwili na ngozi pia ina homoni mbili za Auxin na Gibberellins ambazo huleta kinga dhidi ya viungulia na pia kuleta uponyaji.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kWgF6SRyM4B65taNOI599GjiLFnsJXKdv5pTmyFv76kudnRZboRZzAVIoVceJ4QT6KXhm67dq2M3NtKRINtlQ50iRu0ryD-w1l578b-5yo2mf5rLv5C-_ue2JalZSpWUPi0xACgcwerk/s1600/aloevera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kWgF6SRyM4B65taNOI599GjiLFnsJXKdv5pTmyFv76kudnRZboRZzAVIoVceJ4QT6KXhm67dq2M3NtKRINtlQ50iRu0ryD-w1l578b-5yo2mf5rLv5C-_ue2JalZSpWUPi0xACgcwerk/s1600/aloevera.jpg" /></a></div>
<br />Kauliu hiyo imetolewa na mwasisi wa Sublime Beauty, Kathy Heshelow, Gibberellins zinaaminika kuchochea ukuaji wa seli mpya kwa kuimarisha fibroblasts amnbazo hutengeneza collagen.<br /><br />Maji haya husafisha tishu za ngozi ambazo huathirika sana na sukari na pombe.<br /><br />Mwili unapokuwa msafi na ngozi nayo inakuwa safi na maji haya yanasaidia sana kuufanya mwili kuwa bora.<br /><br />Maji ya aloe vera yanapatikana katika maduka makubwa lakini waweza tengeneza kwa namna hii:<br />chukua aunzi moja ya juisi changanya na aunzi nane za maji kila siku.<br /><br />urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-79023542187416298772014-07-19T05:07:00.005-07:002014-07-19T05:07:50.987-07:00Tumia asali kufanikisha urembo wako<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL4OgzvFzTnmDUYszi2DY9pLjpivqg63MbON26cOIBKmzz0WsgwwYVdeO9FcVjVRu4Qz1bGnmtlitzRwWiXI4XfpJCT-Ety9s8icZC59Png4S1nUx0X6HsAUbhpo-1RneNQAHmJMAb-hjs/s1600/asali2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL4OgzvFzTnmDUYszi2DY9pLjpivqg63MbON26cOIBKmzz0WsgwwYVdeO9FcVjVRu4Qz1bGnmtlitzRwWiXI4XfpJCT-Ety9s8icZC59Png4S1nUx0X6HsAUbhpo-1RneNQAHmJMAb-hjs/s1600/asali2.jpg" height="213" width="320" /></a></div>
<b>Nauza asali mbichi ambayo haijachanganywa na chochote ni nzuri kwa ngozi na afya yako. Bei ni Sh. 10,000 kwa kilo moja na Sh. 5,000 kwa nusu kilo.</b><br />
<b>Mawasiliano 0719818644/0762650760</b><br />
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<br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;">Mtaalam
mmoja wa ngozi mwenye makazi yake mjini New York City ambaye pia ni
daktari, Amy Wechsler anasema hali ya kunyunyurika iliyonayo asali na inayonasa
inafanya kuwa kinga imara katika kidonda ambacho kinahitaji kisiingiliwe n
vimelea na kutoa mazingira ya kuponya, hivyo asali ni bomba kwa tiba.</span><br />
<br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;"> Pamoja na
tiba asali ni moisturize babu kubwa kwa ajili ya sura na mwili pia.</span><br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;">Asali ni dawa
ya asili ambayo ina uwezo wa kukusanya maji kutoka ndani ya misuli hadi
katika sehemu za juu a ngozi na hivyo kusaidia kuondoa mikunjo.</span><br />
<br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;">Mimi nakushauri
jaribu moisturizing ya asali ambayo itaondoa ukavu wa ngozi yako na hata
kuwasha na kutatarika.</span><br />
<br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;">Changanya
vijiko vya mezani viwili vya asali na vijiko viwili vya mezani vya maziwa.</span><br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;">Kisha pasha
moto mchanganyiko huo, kisha paka mchanganyiko huo katika uso wako na kupumzika
kwa dakika kama kumi hivi.</span><br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;">Kisha jioshe
kwa maji ya vuguvugu.Kama unataka kitu kama kosmetiki agiza lotion ya asali ili
kuweka sawa ngozi yako.</span><br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;">Hakikisha
unanunua lotion ambayo imetengenezwa kwa asali isiyochujwa.</span><br />
<span style="font-family: ""serif"","serif"; font-size: 16.0pt;">Aina zote za
asali zinasaidia kuondoa mikunjo ya uzeeni.</span><br />
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<br /></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-77975631895560935942014-06-22T05:35:00.001-07:002014-06-22T05:35:26.665-07:00Pedal Pusher, kivazi cha wanawake wanaojiamini
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%;">Vazi la pedal pusher hutengenezwa kutokana na
vitambaa maalum<span style="mso-spacerun: yes;"> </span>vya suti, jeans <span style="mso-spacerun: yes;"> </span>au vya kawaida .<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%;">Vazi hilo huvaliwa <span style="mso-spacerun: yes;"> </span>likiwa na blausi au shati fupi na hupendeza
zaidi kama likivaliwa na kikoti juu .<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%;">Unaweza kuvaa pedal pusher kazini, kwenye sehemu za
starehe na huendana na urefu wake kulingana na mapenzi ya mvaaji.<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%;">Viatu vya chini au viatu virefu hufaa kubaliwa na
kivazi hicho.Pedal pusher iliyoishia magotini hupendeza sana ikiwa itavaliwa na
viatu vifupi na ile iliyo ndefu kupita magoti hupendeza sana kama itavaliwa na
viatu virefu, ‘high heels'</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIQ-JXKFM_nN8GB1M1j7EWJI31brs8-AjpwZ3DMTBgY7JLJ1Te2yLCqXMEwRTXBYgLAqGMLxW06FtTrvORd_VlMfLtqbLOBcgXHhnXt4k850Cl76hMN8SBC8FkqcE2WfOFycvfUKxc96xX/s1600/pee.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIQ-JXKFM_nN8GB1M1j7EWJI31brs8-AjpwZ3DMTBgY7JLJ1Te2yLCqXMEwRTXBYgLAqGMLxW06FtTrvORd_VlMfLtqbLOBcgXHhnXt4k850Cl76hMN8SBC8FkqcE2WfOFycvfUKxc96xX/s1600/pee.jpg" height="640" width="596" /></a></div>
.<o:p></o:p><br />
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%;"><o:p> </o:p></span></div>
<h4>
</h4>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-33639166507515431782014-05-25T23:39:00.003-07:002014-05-25T23:39:44.276-07:00Athari za ngozi iliyoungua na jua<!--[if gte mso 9]><xml>
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urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-69471978424947475692014-05-24T01:01:00.002-07:002014-05-24T01:01:34.652-07:00Mavazi hutambulisha tabia ya mtu<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
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<br /><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Muhimu kutambua mavazi ni njia kubwa na
nzuri ya kutambulisha tabia ya Mtu. Wengi wanapendwa au wanachukiwa kutokana na
mavazi wanayovaa. Kuna baadhi ya watu wamekuwa wakivaa mavazi yasiyo na heshima
ama kwa kuwa mafupi au yamekuwa yakiacha sehemu kubwa ya kifua kuwa wazi.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Kuna mavazi
ya aina nyingi ambapo yakivaliwa humfanya mtu apendeze au achukize. Uvaaji wa
nguo unatakiwa kuzingatia umri na rangi ya mwili na pia mazingira ya nguo
inapovaliwa.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Sio kila
nguo ni ya kuvaliwa mchana na sio kila nguo ni ya kutoka nayo barabarani aina
nyingine za nguo hazistahili kuvaliwa barabarani unapotoka tu barabarani unaanza kupigiwa miluzi hiyo si sawa sawa.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Mathalani wewe
ni mfanyakazi unajua unatakiwa uvaaje, kujiweka mrembo na mtanashati ni kitu
muhimu. Siku hizi kuna mitimbo mbalimbali ya nguo za madukani, kushona mitindo
ya kutumia vitenge, vitambaa kwa mitindo ambayo inatunza heshima ya mvaaji.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Unatakiwa
kuvaa kulingana na mahali na wakati kwani kuna nguo za kazini na za kutokea
lakini sasa hivi si ajabu ukakutana na mtu mchana wa jua kali akiwa amevaa nguo
ya usiku au kumkuta akiwa amevaa viatu virefu huku akijua fika anatembea kwa
miguu kwa umbali mrefu.</span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdAgBuJW7rSf1EHmwnU5sJmNTmJ-7sO9EYqLEkYKga2tdgRdMLaL9tVgrW3OUsKJES7Y-WRyixaeasz3uV21N8jttqz7DkglgzRZv84vjkKojovevIwAC6yXkTERhmarHBf8j2vhQgvna/s1600/mavazi3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdAgBuJW7rSf1EHmwnU5sJmNTmJ-7sO9EYqLEkYKga2tdgRdMLaL9tVgrW3OUsKJES7Y-WRyixaeasz3uV21N8jttqz7DkglgzRZv84vjkKojovevIwAC6yXkTERhmarHBf8j2vhQgvna/s1600/mavazi3.jpg" height="317" width="320" /></a></div>
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<br /></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-34655893874893084102014-05-22T02:52:00.001-07:002014-05-22T02:52:35.963-07:00Siri ya kuuza uzuri wako kwa wenzako<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbg3KUqPayD5H_WpmGIwMSh9I9JD7Ybeydv7qDYJRew5kQh2WldG-9sa7eAG2tVaXPz9FHiCjxcDf7Ma1zr7xmthFXDwHpzu4-OYAGAGDrIKFf5N2Rom4PTDOjzO3Q2Ef3MOmmK3_T231u/s1600/face.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbg3KUqPayD5H_WpmGIwMSh9I9JD7Ybeydv7qDYJRew5kQh2WldG-9sa7eAG2tVaXPz9FHiCjxcDf7Ma1zr7xmthFXDwHpzu4-OYAGAGDrIKFf5N2Rom4PTDOjzO3Q2Ef3MOmmK3_T231u/s1600/face.jpg" height="320" width="239" /></a></div>
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">KUNA watu wanataka kuvisha macho yao lakini hawana
uwezo, wapo wanaotaka midomo yao kuwa minene zaidi na hana uwezo .Kwani kuna
watu wanaangalia televisheni na kusema ngoja niwe kama yule au anasoma katika
picha na kusema nataka kuwa hivi. Wacha mambo hayo usijilinganishe na mtu
yoyote<span style="mso-spacerun: yes;"> </span>yule, jitambue<span style="mso-spacerun: yes;"> </span>na hakikisha kwa kujitambua kwako
unajitengenezea kuwa mrembo zaidi<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Kioo
huchangia kuimarisha</span><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%;"></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Kitu kimoja kizuri kinachorekebisha sana desturi na
kitu unachotaka ni kioo. Wanawake wengi wanakwepa kujiangalia katika kioo
wanaona kioo kinawapa kitu cha siri wasichotaka kujua. Kioo kinaweza kuwa
rafiki yako <span style="mso-spacerun: yes;"> </span>mkubwa <span style="mso-spacerun: yes;"> </span>na <span style="mso-spacerun: yes;"> </span>kioo
<span style="mso-spacerun: yes;"> </span>kinaweza kukuambia <span style="mso-spacerun: yes;"> </span>unaendeleaje <span style="mso-spacerun: yes;"> </span>kioo <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>kinakupa <span style="mso-spacerun: yes;"> </span>kitu ambacho macho hivi hivi hayawezi kuona.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Fanya
kila kitu vizuri</span><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> <o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Namna unavyotumia vikolozo vyako vya uzuri kwa namna
inayostahili ndivyo utakavyopata matokeo unayoyataka.<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Mathalani fanya kama wanavyofanya watu wa saluni
unapoenda kutengeneza nywele utaona kwamba shampoo haimwagwi kichwani bali
inatiwa katika mikono na kupelekwa kichwani mwako kama kusikasuka.<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Fanya masaji ya nywele wakati unatengeneza nywele
halafu osha vyema na nyanyua nywele zako mpaka zinakubaliana na wewe.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Onekana
Bomba<o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Usijali kuonekana mzuri jail kuonekana bomba,
onyesha dunia kwamba unajijali sana kwa uzuri ulionao, badala ya kuondoka mbio
kusaka uzuri wa dukani,wewe jikite katika kujitambua.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Tumia kile ulichonacho kwa namna nzuri zaidi na kuking’arisha<span style="mso-spacerun: yes;"> </span>kwe bomba au la utanyong’onyea na kuleta sura
isiyopendeza.<o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Mradi
wa ulimbwende<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Jisikie bomba, jisikie maridadi , ukijisikia mbaya
ujue ndivyo dunia itakavyokuona na ukijisikia bomba ndiyo dunia itakuona bomba.<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Marafiki
wanaofaa</span><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Wanachosema watu kama kwa makusudi au la ni dhahiri
hukusaidia kujisikia vyema au vibaya, tafuta marafiki wanaokufanya ujisikie
vizuri si wale wanaokufanya utake kujua.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Jisikilize<o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Jisikilize mwenyewe kwani hicho ndiyo hasa
kitakachokufanya ujisikie vyea na kuendelea na mambo yako vyema. Kujisikia
kunasuuza sana akili, tafuta muda wa kujisikiliza mwenyewe hiki ni kipindi cha
kuona mambo yalivyo.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Jipumzishe</span><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; line-height: 115%;">Angalau mara mbili pumzika kwa dakika tano<span style="mso-spacerun: yes;"> </span>kuangalia make up yako, nywele pozi na nguo
hata kama umeamkaje ni vyema kujitazama kuona kama uko bomba kama ulivyotoka
nyumbani.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 16pt; line-height: 115%;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 16pt; line-height: 115%;"><o:p> </o:p></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-62566853044945077102014-05-05T01:50:00.003-07:002014-05-05T01:50:43.955-07:00Unatunzaje Lips zako?<!--[if gte mso 9]><xml>
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mso-tstyle-colband-size:0;
mso-style-noshow:yes;
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mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
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mso-para-margin-left:0in;
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mso-pagination:widow-orphan;
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font-family:"Calibri","sans-serif";
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mso-bidi-theme-font:minor-bidi;}
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<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
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<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
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<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
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<m:brkBin m:val="before"/>
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<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
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<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
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<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
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mso-bidi-theme-font:minor-bidi;}
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<![endif]--><span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Hakuna raha kama kuwa na midomo (lips) zenye kuvutia
tena ikiwa katika namna ambayo kila moja anaitamani kuiangalia na hata kuibusu.</span></span>
<br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Lips nzuri zina nafasi yake katika maisha ya
mwanamke kwani anakuwa mwenye kujiamini tofauti na mtu ambaye anakuwa na midomo
mikabu ambayo imekuwa ikipasuka mara kwa mara.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Kuna njia nyingi za kutunza Lips ikiwemo zile za
kiasili na hata za kisasa lakini yote hayo hutegemea na matakwa na hata uwezo wa
mhusika.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Kumekuwa na hali mbalimbali ambazo hupelekea
midomo kuwa mikavu, kukatika na hata kuchubuka na kuwa na ngozi nyekundu.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Kinachoonekana zaidi ni kuwa watu
wengi hawatilii sana maanani juu ya utunzaji wa midomo licha ya kuwa kuna
wakati midomo inakauka au kupasuka pasuka hasa wakati wa baridi.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Midomo imekuwa ikitunzwa kwa njia za
asili ikiwemo kupaka Glycerin hali inayochangia kulainisha ngozi za mdomo na
kujiepusha na mipasuko.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Njia hii ya kupaka mafuta hutumiwa
wakati wote hata pale mtu anapotaka kwenda kulala.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Pia mafuta haya husaidia kuondoa
weusi uliopo kwenye midomo.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Pamoja na hayo pia kuna mafuta
maalum ambayo hutumiwa kwa ajili ya kupaka mdomoni kwa lengo la kulainisha
midomo ambayo pia kwa kiasi kikubwa inachangia wengi kuwa na midomo inayovutia
hasa kwa wale wanaotumia.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Aidha kuna njia ya kutumia majani ya
hiliki ambapo hutumika kwa<span> </span>kusugua
kwenye midomo na kupelekea midomo kuwa laoini.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Jambo lingine linalosisitizwa katika
utunzaji midomo ni pamoja na kutumia maji ya limao yaliyochanganywa na asali
kwa kupakwa kwenye midomo na kukaa na mchanganyiko huo kwa muda wa saa moja
hiyo husaidia pia kuondoa hata weuzi uliopo kwenye midomo.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Pia Unywaji wa maji mengi husaidia
katika kuimarisha midomo na hata matumizi ya mlozi (almond oil) kama yakipakwa
mdomoni kabla ya kwenda kulala husaidia sana kuiweka midomo katika namna
inayopendeza.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZccBmt9EtocTYKhd2ue_ArkdqwSg86v6QHboWOXP1jSLlEeRGVxAe_1NY8aVGK5Afc93W28J9IjOX6kVrUekcCU5HAVsli0JKnciln5yblVrLSGvvXVSsBTLPDQQUUIXkilKMV_7hDqPq/s1600/lip-plumper-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZccBmt9EtocTYKhd2ue_ArkdqwSg86v6QHboWOXP1jSLlEeRGVxAe_1NY8aVGK5Afc93W28J9IjOX6kVrUekcCU5HAVsli0JKnciln5yblVrLSGvvXVSsBTLPDQQUUIXkilKMV_7hDqPq/s1600/lip-plumper-1.jpg" /></a></div>
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urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-21635197218049781372014-02-22T09:27:00.003-08:002014-02-22T09:28:24.607-08:00Matango kitu muhimu katika mwili wako<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7FItTOKia4_z1lD-ArJq_GLOYIjTD_zK18pgntmBpzCOyZHnYlqmCvpDq2ri6W-lVPfUk0QzU8zMtz6YRKGRaplH9tyWQg6pfj92-n3Hqzv8QzlM3rKSg504yVNMXadmZgGDNOLUOF5H/s1600/matango.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-7FItTOKia4_z1lD-ArJq_GLOYIjTD_zK18pgntmBpzCOyZHnYlqmCvpDq2ri6W-lVPfUk0QzU8zMtz6YRKGRaplH9tyWQg6pfj92-n3Hqzv8QzlM3rKSg504yVNMXadmZgGDNOLUOF5H/s1600/matango.jpg" height="213" width="320" /></a></div>
<br />
WATAALAMU wamesema kwamba matango ni chakula muhimu sana katika mwili wako kutokana na kufanhyakazi mbalimbali za kuuweka sawa pamoja na kuupa maji.<br />
Ni vyema kuhakikisha kwamba kila siku unakula tango kwa afya yako.<br />
Hakika kama upo bize sana kiasi cha kusahau kuinywa maji ya kutosha, kula tango ambalo asilimia 90 ni maji. tango litakuongezea maji unayohitaji.<br />
Tango pia linakabiliana na joto nje na ndani ya mwili. ndio kusema kwa kula tango mwili unapunguza mashambulio ya kiungulia. Pia kama utajipaka tango utapata nafuu sana dhidi ya miale ya jua.<br />
Kazi nyingine ya tango ni kupunguza sumu katika mwili, maji yote yaliyomo ndani ya tango linafanya liwe kama fagio la kuondoa sumu mbalimbali mwilini na ulaji wa kila mara wa tangu unasaidia kuondoa mawe katika figo (kidney stones).<br />
Aidha tango linasaidia kukupatia vitamin.Tango lina vitamin nyingi zinazohitajika katika mwili kwa siku. Kuna vitamin A,B,C ambazo hupiga busti katika mfumo wako wa kinga kukupa uangavu na nishati unayoihitaji.<br />
unaweza kufanya jusi ya tango kuwa na nguvu zaidi kw akuichanganya na karoti na spinachi.Usimenye tango lioshe na kulila na unaposaga kupata juisi vivyo hivyo kwani ngozi yake inavitamini C kiasi cha asilimia 123 ya inayohitajika kila siku katika mwili.urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-18760435197420273192014-02-22T09:08:00.001-08:002014-02-22T09:08:18.496-08:00Upasuaji wa kibonyo shavuni waleta janga<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmS8p6xKbxlQv6fOqD5hd16CdYVVT74lkkcvSEb5Vgfo5BxgtwjgXC02H3LVl-BvskD-qPcGL-PSv7P5Ap32v4tuLacGVGrHFa0bJn2fQAAjQ4m0NDZuPsoRPGQ3YMWNMORrNHZwMboVYa/s1600/dimple_surgery_fake_e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmS8p6xKbxlQv6fOqD5hd16CdYVVT74lkkcvSEb5Vgfo5BxgtwjgXC02H3LVl-BvskD-qPcGL-PSv7P5Ap32v4tuLacGVGrHFa0bJn2fQAAjQ4m0NDZuPsoRPGQ3YMWNMORrNHZwMboVYa/s1600/dimple_surgery_fake_e.jpg" height="177" width="320" /></a></div>
<br /><br />Mwanamke mmoja mwenye makazi yake campbel, Uingereza amejikuta anaingia katika wakati mgumu baada ya kufanya upasuaji wa urembo kwa lengo la kutengeneza kibonyo shavuni.<br /><br />Mwanamke huyo Cherelle Campbell, ambaye ni mwanasheria mtarajiwa, alikuwa mwanamke wa kwanza kufanyiwa upasuaji wa urembo kutengeneza kibonyo.<br /><br />Upasuaji huo wa urembo unahusisha kutengenezwa kw amatundu kadhaa shavyuni kutengeneza muonekano wa kibonyo mtu anapotabasamu au kuongea.<br /><br />Shughuli hiyo yenye gharama ya dola za Marekani 2,500 imeletea shida binti huyo ambaye anasema kwamba sasa anajiona kama kituko, kwani matundu yameingia ndani zaidi.<br />urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-45358583011009764812014-02-05T06:11:00.000-08:002014-02-05T06:11:02.021-08:00Sabuni za kurudisha ubikira kumbe ni hatari
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Comic Sans MS"; font-size: 18pt; line-height: 115%;"><o:p></o:p></span> </div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Comic Sans MS"; line-height: 115%;"><o:p><span style="font-family: Times, "Times New Roman", serif;"> </span></o:p></span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">KUWA mrembo ni pamoja na kujikubali jinsi ulivyo na jinsi
utakavyojiweka soap soapHata mtu akikupenda akupende jinsi ulivyo. </span></span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Pamoja na hayo kumekuwa na mambo mbalimbali yanayofanywa na baadhi
ya wanawake au wasichana kwa lengo la kufanikisha azma mbalimbali.<o:p></o:p></span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Miongoni mwa mambo hayo ni matumizi ya madawa mbalimbali
ikiwemo yake ya kuongeza hips, makalio, kubadilisha rangi ya ngozi na hata
kufanyia operesheni sura ili kuwa na muonekano ambao wanauona bora zaidi.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Pia kumekuwa na aina mbalimbali za sabuni kutoka ndani na nje
ya nchi ambazo zimekuwa zikiuzwa ambazo zinadaiwa hurejesha ubikira zimesambaa sana madukani huku wateja wakubwa wakiwa ni wasichna na wanawake.</span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Hata hivyo walaatalam mbalimbali wanasema kuwa sabuni hhizo
ambazo hutummika kwa kunawia sehemu za siti husaidia kurudisha bikira kwa
mwanamke na hata kuwa na mnato.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Lakini wanaootumia sabuni hizo wameonywa kuwa<span style="mso-spacerun: yes;"> </span>sabuni hizo zina kemikali zenye madhara makubwa
kwa mtumiaji kwani zina uwezo mkubwa wa kusababisha kansa ya shingo ya kizazi.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Kwa mujibu wa Mkaguzi wa Dawa na Mfamasia wa Manispaa ya
Dodoma Daria Mwanuka anasema hivi sasa kumekuwa na sabuni mbalimbali ambapo
wanaoziuza wanadai zimekuwa zikisababisha bikira iliyopotea kurudi kitu ambacho
si kweli.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Mtaalam huyo Anasema<span style="mso-spacerun: yes;"> </span>Sabuni hizo
zinapunguza tu majimaji <span style="mso-spacerun: yes;"> </span>yaliyo sehemu za
siri za mwanamke jambo ambalo husababisha wakati wa kufanya mapenzi mwanaume
kupata ugumu kwenye muingiliano<span style="mso-spacerun: yes;"> </span>kwa vile
mwili unakuwa umekataliwa kutoa maji na hivyo kuleta michubuko kitu ambacho ni
hatari hasa wenye maambukizi ya magonjwa.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Pia michubuko inapotokea ni rahisi mwanamke kuambukizwa
magonjwa ya zinaa hata virusi vya Ukimwi. S</span></span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">abuni hizo zinatengeneza hali fulani
ukeni<span style="mso-spacerun: yes;"> </span>lakini haiwezi kurejesha hali ya
maumbile iliyopotea.</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Comic Sans MS"; line-height: 115%;"></span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Mfamasia huyo anasema wanaotumia sabuni hizo wako katika
hatari kubwa ya kuambukuzwa magonjwa na hata kupata saratanni ya shingo a usazi
kwani kemikali zinazotumika katika kutengeneza sabuni hizo zina athari kubwa
kiafya.<o:p></o:p></span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Anataka wanawake kutatambua thamani yao na kuachana na
matumizi ya sabuni hizo ambazo hazina manufaa yoyote na badala yake zimekuwa na
madhara makubwa kwao.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Mkaguzi wa dawa wa Mamlaka ya Chakula na Dawa (TFDA) kanda ya
Dodoma, Fredrick<span style="mso-spacerun: yes;"> </span>Luyangi <span style="mso-spacerun: yes;"> </span>anasema mrudiano wa athari hasa kwa matumizi
ya sabuni huleta athari kubwa mwilini na wakati mwingine kutengeneza kansa
taratibu bila mhusika kufahamu.</span></span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Sabuni hizo husababisha kansa ya kizazi na kubainisha
sabuni hizo licha kupigwa marufuku zimekuwa zikiuzwa kwenye maduka ya vipodozi.<o:p></o:p></span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">“Mara nyingi kwenye operesheni zinazofanyika zimekuwa
zikiondolewa sokoni lakini hata hivyo zimekuwa zikiingizwa kwa wingi hali
inayofanya zoezi la kudhibiti kuwa gumu” anasema.<o:p></o:p></span></span><br />
<span style="font-family: Times, "Times New Roman", serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Anawataka wanawake kuacha matumizi ya sabuni hizo ambazo zina
madhara makubwa sana kwao kwani zikikosa wanunuzi zitaondoka sokoni.<o:p></o:p></span></span></div>
<span style="font-family: Times, "Times New Roman", serif;">
</span><span style="font-family: "Comic Sans MS"; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">Jamani wanawake wenzangu tubadilike Kuna wengine wameshazaa zaidi ya mara mbili lakini bado wanahangaika
kurudisha maumbile yao yawe madogo na kuhangaika na kila aina ya sabuni
inawezekana kweli katika hilo?<o:p></o:p></span></span><br />
<h2>
<span style="font-family: Times, "Times New Roman", serif; font-size: small;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQc-Wbrg0wDcX4zBeUF7Utd6GH7W3Qc8p-aX_GfLOULDJgzCIorodPSLnK2BePz6YERpKPBUqKEUjrBP1WRAjMAKZojfz4FALINukPCo_nNmjapem2k611z8ih4v_Hnk-8I5fXrB3cZaz/s1600/soappix.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQc-Wbrg0wDcX4zBeUF7Utd6GH7W3Qc8p-aX_GfLOULDJgzCIorodPSLnK2BePz6YERpKPBUqKEUjrBP1WRAjMAKZojfz4FALINukPCo_nNmjapem2k611z8ih4v_Hnk-8I5fXrB3cZaz/s1600/soappix.jpg" height="299" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Miongoni mwa maneno yaliyokwenye sabuni za kunawia ukeni.</td></tr>
</tbody></table>
</span></h2>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-47451006667820896362014-01-06T03:08:00.001-08:002014-01-08T03:35:19.414-08:00Njia tano bomba kwa afya yako<!--[if gte mso 9]><xml>
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<span style="font-family: "Comic Sans MS";"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 0.75in; text-indent: -0.5in;">
<span style="font-family: Times,"Times New Roman",serif; font-size: small;">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Apple
moja kwa siku - hukuweka mbali na daktari.</span></div>
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<span style="font-family: Times,"Times New Roman",serif; font-size: small;">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
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<span style="font-family: Times,"Times New Roman",serif; font-size: small;">3.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Limao kwa
siku -hukuweka mbali na unene</span></div>
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<span style="font-family: Times,"Times New Roman",serif; font-size: small;">4.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Kikombe
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<span style="font-family: Times,"Times New Roman",serif; font-size: small;">5.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
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<tr><td class="tr-caption" style="text-align: center;">Apple</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-hElSBVhGA0gB8X2Zw02nrWhqKKOfETCOtatfSu5OJrWc9tHJsUmEhabDENIeZRpS3oVFTPzXdeXkYE6wCUV1igsP6ZCkVcoA5O3rSp24bZyYGO8BUVt3vCSKWpqfDkt-BlpZER2oTux/s1600/tulsi-leaves.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-hElSBVhGA0gB8X2Zw02nrWhqKKOfETCOtatfSu5OJrWc9tHJsUmEhabDENIeZRpS3oVFTPzXdeXkYE6wCUV1igsP6ZCkVcoA5O3rSp24bZyYGO8BUVt3vCSKWpqfDkt-BlpZER2oTux/s1600/tulsi-leaves.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mrihani(tulsi leaf)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Limao</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<br />
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<tr><td class="tr-caption" style="text-align: center;">Glasi ya maziwa</td></tr>
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urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-84443649543649034912014-01-06T02:06:00.000-08:002014-01-06T02:06:54.587-08:00Tende na manufaa yake kiafya<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">WENGI
wamekuwa wakila tende hasa wakati wa mwezi mtukufu wa Ramadhani huku wengine wakisema
hawajawahi kula tende kwani hawajui faida yake mwilini.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Ukweli
ni kuwa tende zimekuwa zikisaidia kuimarisha mfumo wa usagaji wa chakula na pia
ni tiba ya wenye matatizo kwenye njia ya hewa. Pia husaidia hata wale wenye tatizo la kuongezeka uzito mara kwa mara</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif";">Pia
tende zimekuwa na utajiri wa madini mwilini na pia zina vitamin A,B na C pia
hazina cholesterol kama aina nyingine ya vyakula vyenye mafuta ambavyo vimekuwa
vikileta athari mwilini. Pia kuna wale wanaopenda kula tende zikiwa mbichi na hata wale wanaokula tende ambazo tayari zimeongeza vikorombwezo vingine.</span></div>
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<span style="font-family: "Times New Roman","serif";">Ni muhimu kula tende ili kuongeza madini na vitamimi mwilini ili kuweka mwili sawa na kuondokana na matatizo mbalimbali ya kiafya.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpNRifMnfmBi73iW2bVTP4FZMzEibur4XryoL5e1XaAL8_SohkLDzCeee1AKfqJ3W0m35duXZ3buZVL4AFqP6-4J9ZrPJx2H9I6tluKuOr4fJyO3UbVjJ9UENxUGbJNgfigwlv0YP7RVJ/s1600/tende.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpNRifMnfmBi73iW2bVTP4FZMzEibur4XryoL5e1XaAL8_SohkLDzCeee1AKfqJ3W0m35duXZ3buZVL4AFqP6-4J9ZrPJx2H9I6tluKuOr4fJyO3UbVjJ9UENxUGbJNgfigwlv0YP7RVJ/s1600/tende.jpg" height="280" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tende ikiwa imeandaliwa kitaalam tayari kwa kuliwa</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKvjKQ3YEOJQ7LmkqMJRfWEOd4WXZi4SyIU7sFUHLJTR4AXtP3bMS4UVCZ2odM1xLKFy64cI5gXSTOJ13PclZHI7KKhLP9kgvb0838JvMMrejHRPXnUXrLX8cthjbrvgMU8VnmQejkHYCl/s1600/tende2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKvjKQ3YEOJQ7LmkqMJRfWEOd4WXZi4SyIU7sFUHLJTR4AXtP3bMS4UVCZ2odM1xLKFy64cI5gXSTOJ13PclZHI7KKhLP9kgvb0838JvMMrejHRPXnUXrLX8cthjbrvgMU8VnmQejkHYCl/s1600/tende2.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tende ikiwa shambani</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-34734583501612950062014-01-05T21:57:00.003-08:002014-01-05T21:57:56.540-08:00Kitunguu kina kazi zaidi ya jikoni<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
KWA haraka haraka kuna namna 16 ambayo unaweza kusema ni faida ya kuwa na
kitunguu ndani ya nyumba na hapa nazungumzia kitunguu maji.<br /><div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">
<br />
Wakati wa mapishi wengi wetu hatukosi kutumia kitunguu kunogesha chakula lakini
nje ya jiko pia kuna matumizi ambayo mwako wake hukufanya uwe mrembo zaidi na
mwenye maarifa mengi.<br />
<br />
Kuna hata kuking’arisha chuma na kuondoa barafu katika kioo chako cha gari .<br />
<br />
1.Hufukuza wadudu.Ukisugua kitunguu katika ngozi yako au katika nguo zako ni
namna nyingine ya kukabiliana na wadudu bila sumu<br />
<br />
2.Kulainisha koo lenye shaka. Unatengeneza chai ya kitunguu na kunywa ili
kuondoa mikwaruzo katika koo. Unachemsha maji kiasi cha kikombe kikiwa na nusu
ya kitunguu (vipande) na kuinywa.<br />
<br />
3.Kuondoa gamba. chukua kipande cha kitunguu kiweke kwenye gamba kisha funga na
bandeji.Acha kama saa moja hivi. Ukiondoa itakuwa rahisi kuondoa gamba hilo kwani
litakuwa limelegea.<br />
<br />
4.Kung'arisha chuma. Ponda kitunguu na changanya na maji.Ukitumia kitambaa
sugua eneo linalohusika mpaka uone limeng'aa.<br />
<br />
5.Kupoozesha ulipong'atwa na mdudu au nyuki. Sugua eneo hilo lililoumwa na
kitunguu na utasikia maumivu yanapungua. <br />
<br />
6.Kusafishia cha chuma cha kuokea.kata kitunguu na kwa kutumia umma mrefu
pachika kitunguu.Ondoa kwanza mabaki magumu ka kutumia brashi na kisha washa
jiko. Tumia umma wako kupitisha kitunguu katika chuma cha kuokokea mpaka uchafu
wote umeondoka.<br />
<br />
7.Hufukuza mchwa.Kama kila mara mchwa wanafika katika jiko lako kata kiasi
kingi cha kitunguu na kiache wazi. Harufu yake itawakimbiza.<br />
<br />
8. Tengeneza dai ya DIY . pamoja na rangi yake, unaweza kutengeneza dai
ya nguvu yenye rangi ya njano au nyekundu.Chukua maganda ya vitunguu na
tumbukiza katika mfuko wa maziwa na funga mwishoni.Chemsha kwa dakika kama 20
kimiminika kitakachobaki ni dai ambayo inafaa kwa ajili ya kutiwa katika
karatasi,nyuzi au kitambaa<br />
<br />
9.Humeza harufu ya wali ulioungua. Ukiwa <span style="mso-spacerun: yes;"> </span>hupendi harufu ya kuungua kwa wali waweza kuweka
nusu ya kitunguu karibu na jiko harufu ile itamezwa na kitunguu.<br />
<br />
10.Huzuia ukungu kwenye kioo cha gari. kata kitunguu nusu na kisugue kwenye
kioo wakati wa usiku.Itazuuia ukungu kujitengeneza wakati wa usiku. <br />
<br />
11.Kutia rangi mayai ya pasaka.Zungushia mayai na ngozi za vitunguu na kisha
zihifadhi katika mataulo.Weka taulo hilo katika maji yanayochemka na chemsha
mayai kama kawaida. Utayatoa yakiwa tayari na rangi ya manjano iliyokoza<br />
<br />
12.Husaidia maparachichi kutokuwa ya kahawia.Weka vipande vya vitunguu
vyekundu na maparachichi katika kontena lisiloingiza hewa.<br />
<br />
13. Humeza rangi mpya. kata vitunguu na viweke katika bakuri lenye maji na
kisha weka bakuri hilo katika chumba kilichotiwa rangi kwa usiku mzima ili
harufu ya rangi imezwe.<br />
<br />
14.Safishia visu vilivyoingia kutu. Chukua kitunguu kikubwa kisha kichome na
kisu chenye kutu!<br />
<br />
15.Huzuia wanyama usiowataka.Paka na wa jamii yake huzuiwa na kitunguu kama
utakikata kitunguu hicho vipande na kumwaga kuzunguka bustani yako.<br />
<br />
16. Hupoozesha palipoungua.Sugua kitunguu juu ya eneo lililoungua kwa lengo la
kupunguza maumivu na kwa kuwa kitunguu kina aina ya kemikali inayokabili bakteria
utakifanya kidonda chako kisivamie na bakteria.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfn8Tjnro8EPZMSijgfLC8kOqfRXtqgeQmiIpvRlQ-3yZL5zcIVG7foiMHAegTGm-CSUIjRJQjWF5psCMfntKt-1XX3-7oDrRek6tObXG7siWRF9QLo-Co95dL3uuT5iElYBu5GRADbvp7/s1600/kitunguu2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfn8Tjnro8EPZMSijgfLC8kOqfRXtqgeQmiIpvRlQ-3yZL5zcIVG7foiMHAegTGm-CSUIjRJQjWF5psCMfntKt-1XX3-7oDrRek6tObXG7siWRF9QLo-Co95dL3uuT5iElYBu5GRADbvp7/s1600/kitunguu2.jpg" height="339" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kitunguu ambacho hakijakatwa</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Kitunguu kilichokatwa</td></tr>
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urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-13952263755451963382014-01-03T00:04:00.001-08:002014-01-03T00:04:09.187-08:00Utunzaji mgongo ni muhimu<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">MGONGO<span style="mso-spacerun: yes;"> </span>ni moja
ya kiungo cha mwili ambacho kinahitaji uangalizi mzuri.Bila hivyo huleta tabu
hasa pale mgongo unapokuwa hauko katika muonekano mzuri.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Uchafu unaoganda kwenye mgongo hupelekea muwasho wa
mara kwa mara na mgongo kuwa na mabaka mabaka .</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ukweli ni kuwa jaribu kuangalia mgongo wako na kuona
kama unastahili kuwa hivyo na kama haustahili basi chukua hatua kwa kuhakikisha
mgongo unakuwa msafi na kutafuta tiba ya chunusi au mabakamabaka yaliyo mgongoni
mwako.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Unapoufanyia tiba mgongo kwa kutumia sabuni za dawa
au lotion utaufanya uwe na muonekano mzuri na hata kuwa huru kuvaa nguo yoyote.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Wengi wanashindwa kuvaa nguo za wazi kutokana na
muonekano wa ngozi zao za mgongoni kuwa mbaya zenye vipele, chunusi na kupauka.Madoa
kwenye mgongo yamekuwa yakikosesha wengi raha kutokana na suala la utunzaji
mgongo halitiliwi maanani kama ilivyo kwenye utunzaji wa uso au miguu.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tumia brashi laini lenye sababu ya kutosha katika
kusugua mgongo wako. Kisha paka mafuta.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kama huwezi kufikia vizuri mgongo kwa kutumia blashi
basi unaweza kuomba msaada ili mradi mgongo<span style="mso-spacerun: yes;">
</span>utakate na kuwa katika sura ya kupendeza.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Wengi wanashindwa kuvaa nguo za wazi kutokana na
migongo yao kuwa na sura isiyopendeze.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ni muhimu ukazingatia usafi wa mgongo ili uwe huru
kuvaa nguo za wazi bila kuwa na mashaka kuwa kuna watu wanautazama vibaya mgongo
wako na wengine wameanza kucheka.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZoSYJ1DQRnyo8Jeur4hldOGbocXf2HkhMQIC6Vq_V9VHaq5nyVAdfKUM_XQwlrAju9QsEI96ey8G-jqjQKKv-L8jcZ97uN3csM53Q_d-Z_R-94NQRpLufpG2TIhvcI2fwP8k-XNsKl-6f/s1600/mgongo.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZoSYJ1DQRnyo8Jeur4hldOGbocXf2HkhMQIC6Vq_V9VHaq5nyVAdfKUM_XQwlrAju9QsEI96ey8G-jqjQKKv-L8jcZ97uN3csM53Q_d-Z_R-94NQRpLufpG2TIhvcI2fwP8k-XNsKl-6f/s400/mgongo.gif" width="302" /></a></div>
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urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com0tag:blogger.com,1999:blog-815749535825029288.post-78656780937983153002013-12-29T01:44:00.001-08:002013-12-29T01:44:21.513-08:00Usijinyime kula ili kupungua uzito<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">YAPO maswali mengi kuhusu tatizo la ukubwa wa
matumbo yetu hasa kwa sisi wanawake.<o:p></o:p></span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Wengi wamekuwa wakitumia njia mbalimbali ambazo
nyingine si sahihi sana katika kufanya ili mradi kuwemo na amani akilimi na
kwenye mwili.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Wengi wetu tunataka matumbo yawe wastani hasa yale
ambayo hayajitokezi katika nguo zetu.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Ipo njia ya haraka ya kupunguza tumbo njia hiyo ni
kubadili mfumo wa ulaji.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Unaweza kwa kuanza kula mbogamboga na matunda kwa
wingi na kupunguza kula vyakula vya kukaanga na kufanya mazoezi ya kutembea.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Njia salama
ya kupunguza tumbo ni ile ya kupangilia vyakula, usijinyime kula kwa kudhani
kwa kufanya hivyo unaweza kupunguza tumbo njia hiyo inaweza kuleta madhara
makubwa . </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Punguza kula vyakula vyenye wanga tumia mboga mboga
na matunda kwa wingi pia punguza vyakula vyenye sukari nyingi.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Vyakula kama viazi mviringo, wali, mkate hukaa
tumboni zaidi ya siku tatu, Unashauriwa kuacha kula nyama nyekundu ambayo
husababisha kuongeza uzito na kuongezeka kwa ukubwa wa tumbo pia.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Unaweza kuwa unakula vizuri na unafanya mazoezi
lakini ukawa na tatizo hili, kuna wakati tumbo linajitokeza kuliko kawaida.
Mara nyingi hali hii husababishwa na kula vyakula vya wanga kwa wingi kama
hunywi maji ya kutosha, kula bila mpangilio maalum au kula mara moja kwa siku.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Kula milo mitatu kwa siku .Kunywa maji mengi<span style="mso-spacerun: yes;"> </span>angalau lita tatu kwa siku sababu kubwa ya
mtu kuwa na tumbo kubwa ni chakula anachokula.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><o:p></o:p></span> </div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><o:p> </o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><o:p> </o:p></span></div>
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urembohttp://www.blogger.com/profile/09477696197213757859noreply@blogger.com1